Are you feeling comfortable in your life, or do you want to make a change?   It’s time to step back and review the areas in your life that work for you and what doesn’t work at this time in your life.  You can’t fix it right away, but are you comfortable setting up a plan to move forward and create a life closer to the joy you are looking to include in your life.


Read More

Your journal is a special place for you to gather your thoughts, express your ideas, and make plans to create a life you want to enjoy.    Now, that sounds too good to be true, yet if you have a journal practice, you may find journaling to be a benefit for your well-being.  It’s not a magic wand that all of a sudden, it changes your life; instead, it is a journey towards getting to know yourself and carving out what is important to you.


Read More