Category: Health

Playing The Victim?


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in Health, Personal Growth, Relationships

Where in your life do you play the victim? Where do you give your power over to someone else? Is it in past or current relationships, at work,...

Feel Let Down After The Holidays?

in Health

Holidays have many expectations built into them.    We are supposed to be happy and especially with the family feel an abundance of love all ...

Holidays are Over – So Is My Overeating

in Health

A little indulgence isn’t the end of the world.   It all about how we think.  If we tell ourselves we can’t control our eating, guess wha...

Closing One Year, Opening Another

in Family, Friends, Health, Relationships

My life lesson – reviewing the last year didn’t uncover anything that was overtly exciting or different from what most people experience. Ra...

Is ‘Yes’ In Your Life?

in Health, Personal Growth

Saying one “yes” doesn’t make a big difference, however, saying “yes” on a daily basis makes a real big difference.  What do you say ...

The Stress Quartet

in Finances, Health, Personal Growth, Physical

Health, finances, work, and relationships -- the mighty foursome. These areas make up the bulk of our lives. At any one time, one or more of...

Make Meal Time Special

in Family, Health

Today’s hurried world puts relaxing and quality mealtimes at the bottom of many people’s life.   Most families have two working adults so ...

4 Basics of Healthy Living

in Health

The four basics aren't new.  I've packaged them together because if we keep a plan in front of us, we are can take charge of our wellbeing.  I...

Cleaning Out My ‘Guilt’ Closet

in Health, Personal Growth, Relationships

I decided it’s time to look in my ‘guilt’ closet to see what is outdated and just doesn’t fit anymore. We all have a ‘guilt’ closet...