Where in your life do you play the victim? Where do you give your power over to someone else? Is it in past or current relationships, at work,...
Holidays have many expectations built into them. We are supposed to be happy and especially with the family feel an abundance of love all ...
A little indulgence isn’t the end of the world. It all about how we think. If we tell ourselves we can’t control our eating, guess wha...
My life lesson – reviewing the last year didn’t uncover anything that was overtly exciting or different from what most people experience. Ra...
Saying one “yes” doesn’t make a big difference, however, saying “yes” on a daily basis makes a real big difference. What do you say ...
Health, finances, work, and relationships -- the mighty foursome. These areas make up the bulk of our lives. At any one time, one or more of...
Today’s hurried world puts relaxing and quality mealtimes at the bottom of many people’s life. Most families have two working adults so ...
The four basics aren't new. I've packaged them together because if we keep a plan in front of us, we are can take charge of our wellbeing. I...
I decided it’s time to look in my ‘guilt’ closet to see what is outdated and just doesn’t fit anymore. We all have a ‘guilt’ closet...
