Tag: self-care

Are Your Habits Controlling You?

in Personal Growth

It’s vital to incorporate habits into our lives, yet we also need to question regularly whether our habits are still working for us.  Ask you...

How to Find Your Wisdom

in Personal Growth

Wisdom helps each of us make the right decisions for ourselves.   When we are in sync with our needs and understand what is happening in diffe...

How Do You Deal with Worries and Problems?

in Personal Growth

I know that people who worry, which is many of us, don’t want to recognize this as a simple thing called habit. Instead, we see it as a way to...

Are Your Comfort Zones Good for You?

in Personal Growth

Like me, you probably like your comfort zones, and they can be useful to include in our lives.   What do I mean by comfort zone habit?  It’...

Your Thoughts Become Your Actions

in Personal Growth

Research is stating that each of us has approximately 60,000 thoughts a day, of which 90% are repetitive (Dr. Fred Luskin of Stanford University...

How To Stay Present in the Moment

in Personal Growth

It’s important to keep the past and the future in those moments and not part of the present moment. It doesn’t mean that we don’t think ...

Decluttering My Books

in Organizing

My apartment had become heavy, and I felt my energy was blocked because of all those words and needed to reduce the chatter of too many books. ...

Follow the Possibilities in Life

in Personal Growth

There are many possibilities to create a life that is richer, happier and with love.    If we choose to unlock the door and let go of "what i...

Are You a Procrastinator?

in Personal Growth

Are you a procrastinator?   Do you use this title frequently when speaking about yourself?  What if you were to choose not to use this word w...

Are You Tired of Struggling?

in Personal Growth

There are so many areas where struggling seems to permeate:   finances, health, weight, relationships, education, parenting, and juggling all ...