Tag: life lessons

How to Live a ‘No Excuses’ Life

in Personal Growth

So what if we were to stop excuses and instead honor the real reason? Acknowledging the truth behind an action, helps us become aware of what we...

Do You Trust Yourself?

in Book Selections, Personal Growth

Trust means you refuse to give up on yourself and continue to create a path in your life that supports your well-being. You are the only one who...

Create Your Best Holidays

in Book Selections

Create Your Best Holiday guide was created so that you have the tools to organize, delegate as well as find time to relax during the holidays.

If It’s Not Working, Change It

in Health, Personal Growth, Relationships, Work

Do you feel powerless to make a difference? How can you go from feeling helpless to acknowledging you have the power to choose change? How can...

Your Thoughts Become Your Actions

in Personal Growth

I don’t know about your mind, but mine is filled with lots of thoughts at the same time. In meditation, it’s called “monkey mind,” whi...

How To Stay Present in the Moment

in Personal Growth

It’s important to keep the past and the future in those moments and not part of the present moment. It doesn’t mean that we don’t think ...

When Friends Hurt

in Friends, Relationships

What happens when a good friend hurts you? How do you feel? I had to deal with a situation recently where a friend was harsh (from my perspec...

Is Life a Struggle?

in Book Selections, Personal Growth

As I listen to others around me, I hear a common theme that the nature of life is to struggle.   Do you believe that life is mainly filled wit...

Where Would We Be Without Our Stories

in Health, Personal Growth

Last Thursday, after a long day at work, I walked to the bus stop eager to get there by 6:00 pm.  Why the excitement?  I wanted to settle in a...

The Benefits of Kindness

in Health, Personal Growth, Relationships

Kindness is a great attribute to own, and some people naturally express good will to others. Most of us are busy with our lives, and kindness ...