As I listen to myself and to others, there seems to be a theme of constant struggle.    Is struggling in life a natural human experience or do we create it for ourselves with our inner dialogues and choices that we make?  Is it that we are not creative enough to figure out how to stop struggling?  

There are so many areas where struggling seems to permeate:   finances, health, weight, relationships, education, parenting, and juggling all of the many different compartments of our lives.

Do you think about the things or people in your life that you love or appreciate?  In my busy and hurried life, I realized that I could easily ignore all the wonderful and simple things and experiences I have in my life right now.  When I embrace the task of appreciating what I have in my life right now, a smile naturally comes to my face and offers me the simple flow of love.

When was the last time you forgave someone? It’s not a common word in our vocabulary. I wonder why! I ask myself, how often have I forgiven another or myself and let go of the negative thoughts. As I grow older, I see the value of forgiveness. In my emotional suitcase are many past hurts, misunderstandings, and archaic beliefs that are just weighing me down.

I have to put myself on an emotional diet and weigh in with forgiveness as my tool.

In 2004, I was exposed to Emotional Freedom Technique (EFT) at a retreat in Santa Fe.   What fascinated me about this technique was that I could use it on any negative thought, at any time and it didn’t cost me money. That’s empowering!  

What’s Emotional Freedom Technique (EFT)?  
EFT is based on acupuncture, without the needles.   A self-help technique that works on bringing relief to the intensity of our emotions, as well as increasing our physical wellbeing.    When using this technique you tap on different areas of your face and upper body.