Happy New Year!

I definitely had a grand old time eating my way through the holidays.   I ate whatever interest me and it wasn’t all about veggies and salads.

I’ve been eating healthy since June 19, 2009, following a high-fiber program adding fiber and protein in every meal.   I have a high-fiber snack as well as my three meals.   With this program, I’ve been successful with my choices and consequently have lost 20 lbs over a 6-month period.  Some may not feel that this is a great amount, but this program allows me to get right back into it after the holidays.