Tag: change your thoughts

One More Thing To Do

in Health

Does anyone else suffer from this annoying habit “one more thing to do before I leave for the day?”    I’m always rushing for the bus o...

Do You Celebrate?

in Entertainment, Health

The only way to celebrate is to want to celebrate.    Most of the time we find time to do the “work,” yet it’s also critical that we fi...

Mirror Work

in Personal Growth, Physical

It doesn’t cost anything, and we gain so much from this daily affirmation. Imagine saying, “I love you” to yourself ten times a day. Wh...

Are You Floundering With Your Time?

in Personal Growth

Finding the time isn’t just the actual time.   It’s finding the belief that we are worth the time.   Maybe we have a hidden feeling that...

Why Are We Resistant to Change?

in Personal Growth

The challenging part is embracing change and making it a friend and not a foe. How does one switch their perception and become excited about eve...

Can We Change Our Minds?

in Personal Growth

I find my friends, as well as myself, collect beliefs around how we should be living our lives and what others should be doing.   The culprit ...

What Is Your Most Valuable Asset in Life?

in Personal Growth

What does your time offer you?   If you have the same 1,440 minutes in a day that I have, what do you value?    That is your relationship w...

Do You Have a Hard Time Saying ‘No”

in Personal Growth

Women are known to have a difficult time saying "no" to other people's requests.   We also have great expectations or "shoulds" that take over...

Feel Let Down After The Holidays?

in Health

Holidays have many expectations built into them.    We are supposed to be happy and especially with the family feel an abundance of love all ...

Holidays are Over – So Is My Overeating

in Health

A little indulgence isn’t the end of the world.   It all about how we think.  If we tell ourselves we can’t control our eating, guess wha...