An Episode of Back Pain

As the day progressed yesterday, my lower back became more tensed and by the end of the day, it was difficult to bend down or get up off the couch.    The pain was speaking to me.

Last night I didn’t sleep that well because every time I turned, my back sent a message to me.  It’s really no fun when you back goes out.   Every day there are so many small actions that I take with my body that uses my back.     It’s amazing how my back just performs without my thinking until the tension in my body heads south to the lower back.  I don’t get back pain often, but any time is too often.