This may sound silly, but when was the last time you looked in the mirror at yourself and said, “I love you.”
What is mirror work? It’s when you face yourself in the mirror, look into your eyes, and say affirmations to yourself.
Louise Hay, in “You Can Heal Your Life,” clearly describes this simple process. She helps you gain back your personal power by looking in the mirror and saying “I Love You (put in your name).” This simple affirmation can have profound affect on your well-being.
We spend countless hours in front of the mirror reviewing our looks, focusing on our flaws and trying to create a perfect look…whatever that is. All of us are unique in our own right and mirror work gives us back that knowledge.
It doesn’t cost anything and we gain so much from this daily affirmation. Imagine saying, “I love you” to yourself 10 times a day. What do you think will happen? You would start to love yourself.
Whenever I stand in front of any mirror and say “I love you Pat,” a smile forms on my lips and my eyes start to twinkle. Physically I start to experience changes within my body and it feels good. Why wouldn’t I want to feel happy?
What About You
Are you ready to give yourself some love today? Every time you are in front of a mirror say “I love you (put in your name.)” It only takes a brief moment to nurture and support you.
“To fully enjoy the ‘richness’ of our lives, we need to stop long enough to visit with ourselves.”
Thanks for your help.