Category: Physical

Small Steps to Change

in Personal Growth, Physical

Your current habits are stronger than any intentions you may have to incorporate a new one into your life.  Why do we find it so hard to change...

Mirror Work

in Personal Growth, Physical

This may sound silly, but when was the last time you looked in the mirror at yourself and said, “I love you.” What is mirror work?   It’...

An Episode of Back Pain

in Personal Growth, Physical

As the day progressed yesterday, my lower back became more tensed and by the end of the day, it was difficult to bend down or get up off the cou...

The Stress Quartet

in Finances, Health, Personal Growth, Physical

We seem to have a steady diet of stress these days.   Similar to controlling our food intake, we need to find solutions to the stress we inges...

Are You Feeling Tired?

in Personal Growth, Physical

I’ve definitely know what the feeling of fatigue is and lately I’ve been experiencing it more.  I’m basically healthy for an older adult ...

The Power of Forgiveness

in Personal Growth, Physical

When was the last time you forgave someone? It’s not a common word in our vocabulary. I wonder why! I ask myself, how often have I forgiven an...

No Such Thing As A Coincidence

in Personal Growth, Physical

In 2004, I was exposed to Emotional Freedom Technique (EFT) at a retreat in Santa Fe.   What fascinated me about this technique was that I cou...

The Most Important Priority In My Life

in Physical

My health is the #1 priority in my life.  I don’t always treat it so, but my intention is to keep myself focused on my number one priority. ...