Category: Physical

Small Steps to Change

in Personal Growth, Physical

Your current habits are stronger than any intentions you may have to incorporate a new one into your life.  Why do we find it so hard to change...

Mirror Work

in Personal Growth, Physical

This may sound silly, but when was the last time you looked in the mirror at yourself and said, “I love you.” What is mirror work?   It’...

An Episode of Back Pain

in Personal Growth, Physical

As the day progressed yesterday, my lower back became more tensed and by the end of the day, it was difficult to bend down or get up off the cou...

The Stress Quartet

in Finances, Health, Personal Growth, Physical

Health, finances, work, and relationships -- the mighty foursome. These areas make up the bulk of our lives. At any one time, one or more of...

Are You Feeling Tired?

in Personal Growth, Physical

The first thing to do in eliminating tiredness is erasing all reference to the word ‘should.’ That word saps so much energy from our body b...

The Power of Forgiveness

in Personal Growth, Physical

There are two different types of forgiveness: forgiving others and forgiving ourselves. Both are important in order to develop and increase comp...

Self-Help Technique – Emotional Freedom Technique

in Personal Growth, Physical

I love how life offers you want you need – a nudge in the right direction. Anyway, in January of this year, I saw the EFT book on my shelf, ...

The Most Important Priority In My Life

in Physical

My health is the #1 priority in my life. I don’t always treat it so, but my intention is to keep myself focused on my number one priority. I...