This may sound silly, but when was the last time you looked in the mirror at yourself and said, “I love you.”

What is mirror work?   It’s when you face yourself in the mirror, look into your eyes, and say affirmations to yourself.

Louise Hay, in “You Can Heal Your Life,” clearly describes this simple process.   She helps you gain back your personal power by looking in the mirror and saying “I Love You (put in your name).”   This simple affirmation can have profound affect on your well-being.