Category: Personal Growth

If It’s Not Working, Change It

in Health, Personal Growth, Relationships, Work

Do you feel powerless to make a difference? How can you go from feeling helpless to acknowledging you have the power to choose change? How can...

Your Thoughts Become Your Actions

in Personal Growth

Research is stating that each of us has approximately 60,000 thoughts a day, of which 90% are repetitive (Dr. Fred Luskin of Stanford University...

How To Stay Present in the Moment

in Personal Growth

It’s important to keep the past and the future in those moments and not part of the present moment. It doesn’t mean that we don’t think ...

Follow the Possibilities in Life

in Personal Growth

There are many possibilities to create a life that is richer, happier and with love.    If we choose to unlock the door and let go of "what i...

How to Create a Beginner’s Mind

in Personal Growth

What is a beginner’s mind?  It’s letting go expectations or preconceptions about what you need to do, how you need to do it and wha...

Are You a Procrastinator?

in Personal Growth

Are you a procrastinator?   Do you use this title frequently when speaking about yourself?  What if you were to choose not to use this word w...

Small Steps to Change

in Personal Growth, Physical

We tend to evaluate our inability to change as being lazy, stupid and believe no matter how hard we try it’s impossible to change. Negative s...

Is Life a Struggle?

in Book Selections, Personal Growth

As I listen to others around me, I hear a common theme that the nature of life is to struggle.   Do you believe that life is mainly filled wit...

Where Would We Be Without Our Stories?

in Health, Personal Growth

It got me thinking…why do we tell our stories over and over?  What are we seeking when we tell the stories?  Do humans connect better around...

The Benefits of Kindness

in Health, Personal Growth, Relationships

Kindness is a great attribute to own, and some people naturally express good will to others. Most of us are busy with our lives, and kindness ...