Category: Personal Growth

Creating Spirituality in Your Life:  Gratitude Journal

in Personal Growth

Developing spirituality in your life comes to you in many different forms.    One of the ways is to create a Gratitude Journal as a tool to r...

What is Spirituality

in Personal Growth

I decided to embark on research about spirituality and to understand further the power it has in all our lives.  I wanted to learn what we thin...

How to Handle Feeling Overwhelmed

in Personal Growth

Most of us forgo self-care when we are overwhelmed as we feel we don’t have enough time to take care of ourselves, or are missing the motivati...

Are You Stronger Than Your Excuses?

in Personal Growth

We all have excuses that we keep readily available when we don’t want to do something or fall behind on an action or don’t know what to do....

Are Your Habits Controlling You?

in Personal Growth

It’s vital to incorporate habits into our lives, yet we also need to question regularly whether our habits are still working for us.  Ask you...

How to Find Your Wisdom

in Personal Growth

Wisdom helps each of us make the right decisions for ourselves.   When we are in sync with our needs and understand what is happening in diffe...

How Do You Deal with Worries and Problems?

in Personal Growth

I know that people who worry, which is many of us, don’t want to recognize this as a simple thing called habit. Instead, we see it as a way to...

Are Your Comfort Zones Good for You?

in Personal Growth

Like me, you probably like your comfort zones, and they can be useful to include in our lives.   What do I mean by comfort zone habit?  It’...

How to Live a ‘No Excuses’ Life

in Personal Growth

So what if we were to stop excuses and instead honor the real reason? Acknowledging the truth behind an action, helps us become aware of what we...

Do You Trust Yourself?

in Book Selections, Personal Growth

Trust means you refuse to give up on yourself and continue to create a path in your life that supports your well-being. You are the only one who...