Category: Personal Growth

How to Live a ‘No Excuses’ Life

in Personal Growth

So what if we were to stop excuses and instead honor the real reason? Acknowledging the truth behind an action, helps us become aware of what we...

Do You Trust Yourself?

in Book Selections, Personal Growth

Trust means you refuse to give up on yourself and continue to create a path in your life that supports your well-being. You are the only one who...

If It’s Not Working, Change It

in Health, Personal Growth, Relationships, Work

Do you feel powerless to make a difference? How can you go from feeling helpless to acknowledging you have the power to choose change? How can...

Your Thoughts Become Your Actions

in Personal Growth

I don’t know about your mind, but mine is filled with lots of thoughts at the same time. In meditation, it’s called “monkey mind,” whi...

How To Stay Present in the Moment

in Personal Growth

It’s important to keep the past and the future in those moments and not part of the present moment. It doesn’t mean that we don’t think ...

Follow the Possibilities in Life

in Personal Growth

“We all have possibilities we don’t know about.   We can do things we don’t even dream we can do.” – Dale Carnegi...

How to Create a Beginner’s Mind

in Personal Growth

When you are trying to make changes in your life, you need to create a clean slate. A clean slate is about putting aside: Thoughts you carry aro...

Are You a Procrastinator?

in Personal Growth

Are you a procrastinator?   Do you use this title frequently when speaking about yourself?  What if you were to choose not to use this word w...

Small Steps to Change

in Personal Growth, Physical

Your current habits are stronger than any intentions you may have to incorporate a new one into your life.  Why do we find it so hard to change...

Is Life a Struggle?

in Book Selections, Personal Growth

As I listen to others around me, I hear a common theme that the nature of life is to struggle.   Do you believe that life is mainly filled wit...