We seem to have a steady diet of stress these days.   Similar to controlling our food intake, we need to find solutions to the stress we ingest into our bodies.

Stress occurs when we have issues with finances, work, relationships or with ourselves. Life can be messy, so there are always opportunities for stress to surface up.    None of us has perfect lives.  Yet we have plenty of opportunities, on a daily basis, to decide whether to increase or decrease the stress in our lives.