Category: Health

Is ‘Yes’ In Your Life?

in Health, Personal Growth

Saying one “yes” doesn’t make a big difference, however, saying “yes” on a daily basis makes a real big difference.  What do you say ...

The Stress Quartet

in Finances, Health, Personal Growth, Physical

Health, finances, work, and relationships -- the mighty foursome. These areas make up the bulk of our lives. At any one time, one or more of...

Make Meal Time Special

in Family, Health

Today’s hurried world puts relaxing and quality mealtimes at the bottom of many people’s life.   Most families have two working adults so ...

4 Basics of Healthy Living

in Health

The four basics aren't new.  I've packaged them together because if we keep a plan in front of us, we are can take charge of our wellbeing.  I...

Cleaning Out My ‘Guilt’ Closet

in Health, Personal Growth, Relationships

I decided it’s time to look in my ‘guilt’ closet to see what is outdated and just doesn’t fit anymore. We all have a ‘guilt’ closet...