Archive for January, 2010

Can We Change Our Minds?

in Personal Growth[ 3 Comments ]

I’ve been thinking lately how I make decisions and then feel locked into them because I said ‘yes.’  Yet, my insides squirm thinking I have to do something I don’t want to do.  Am I really locked into that decision?  Can I rightfully change my mind…of course I can.  The question is whether I do. Read More…

Playing The Victim

in Health, Personal Growth, Relationships[ 9 Comments ]

Don’t we all just love to let others know how we’ve been mistreated.   Listen to the conversations around you, as well as your participation, and you will hear many victim stories. I noticed something about myself last night.  I was out to dinner and a friend was sharing how she was the victim in a Read More…

Our Most Valuable Asset

in Personal Growth[ 3 Comments ]

When I was younger, I had the illusion of endless moments of time. I felt I had a warehouse of days that would never decrease.   Today’s perspective is that I may still have a large room full of minutes, though I recognize that there is less than before.  I don’t know how long I will Read More…

Hard Time Saying ‘No”

in Personal Growth[ 2 Comments ]

  NO NO NO NO NO NO   My son listened to me as I expressed how I had so much to do for my clients.  Quietly he asked “Mom do you have a hard time saying NO?”   I was a bit flippant and stated, “how can you tell honey!”   Yet, he was astute in Read More…

Feel Let Down After The Holidays?

in Health[ 3 Comments ]

The holidays bring so much drama and hype into my life that when it’s over there is a real let down to my energy.  In some ways it’s good, because I’m finally relaxing after doing too much, sharing my life with lots more people, and of course, indulging in too much eating and drinking.    Yet, there Read More…

Holidays are Over – So Is My Overeating

in Health[ 3 Comments ]

Happy New Year! I definitely had a grand old time eating my way through the holidays.   I ate whatever interest me and it wasn’t all about veggies and salads. I’ve been eating healthy since June 19, 2009, following a high-fiber program adding fiber and protein in every meal.   I have a high-fiber snack as well Read More…