Archive for October, 2008

4 Basics of Healthy Living

October 23rd, 2008 in Health[ 2 Comments ]

I’m always looking for a simple formula to guide me in self-care.  There is so much information on health and spiritual wellbeing that it can become overwhelming.  How do I best care for myself?   I’ve learn that what is basic to my wellbeing comes from me and not others.

So how do each of us support what is essential to living a loving and joyful life? I believe my essence is a composite of mind, body and spirit.  

The Power of Forgiveness

October 10th, 2008 in Personal Growth, Physical[ 9 Comments ]

When was the last time you forgave someone? It’s not a common word in our vocabulary. I wonder why! I ask myself, how often have I forgiven another or myself and let go of the negative thoughts. As I grow older, I see the value of forgiveness. In my emotional suitcase are many past hurts, misunderstandings, and archaic beliefs that are just weighing me down.

I have to put myself on an emotional diet and weigh in with forgiveness as my tool.