Archive for October, 2008

4 Basics of Healthy Living

in Health[ 2 Comments ]

I’m always looking for a simple formula to guide me in self-care.  There is so much information on health and spiritual wellbeing that it can become overwhelming.  How do I best care for myself?   I’ve learn that what is basic to my wellbeing comes from me and not others. So how do each of us support what Read More…

The Power of Forgiveness

in Personal Growth, Physical[ 9 Comments ]

When was the last time you forgave someone? It’s not a common word in our vocabulary. I wonder why! I ask myself, how often have I forgiven another or myself and let go of the negative thoughts. As I grow older, I see the value of forgiveness. In my emotional suitcase are many past hurts, Read More…